{"id":13,"date":"2020-05-13T14:50:26","date_gmt":"2020-05-13T14:50:26","guid":{"rendered":"http:\/\/pepeh.com.br\/?page_id=13"},"modified":"2020-05-28T16:38:57","modified_gmt":"2020-05-28T16:38:57","slug":"corridas","status":"publish","type":"page","link":"https:\/\/pepeh.com.br\/index.php\/corridas\/","title":{"rendered":"Corridas"},"content":{"rendered":"<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/pepeh.com.br\/index.php\/2026\/01\/03\/corrida-de-sao-silvestre-100-anos-31-12-2025\/\">Corrida de S\u00e3o Silvestre &#8211; 100 anos &#8211; 31\/12\/2025<\/a><div class=\"wp-block-latest-posts__post-excerpt\">N\u00e3o consegu\u00ed a inscri\u00e7\u00e3o, mas meu filho Kennedy conseguiu e repassou para mim, com o&hellip; <br> <a class=\"read-more\" href=\"https:\/\/pepeh.com.br\/index.php\/2026\/01\/03\/corrida-de-sao-silvestre-100-anos-31-12-2025\/\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/pepeh.com.br\/index.php\/2025\/08\/24\/corrida-no-circuito-casimiro-de-abreu-csmr-x-varjao-x-rio-sao-joao-x-laranjal-x-ribeirao-x-csmr-de-36-k-em-24-08-2025\/\">Corrida no circuito Casimiro de Abreu (CSMR) x Varj\u00e3o x Rio S\u00e3o Jo\u00e3o x Laranjal x Ribeir\u00e3o x CSMR de 36 K em 24\/08\/2025.<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Na corrida anterior de 36K, no sentido anti-horario, a meta era completar o circuito supondo&hellip; <br> <a class=\"read-more\" href=\"https:\/\/pepeh.com.br\/index.php\/2025\/08\/24\/corrida-no-circuito-casimiro-de-abreu-csmr-x-varjao-x-rio-sao-joao-x-laranjal-x-ribeirao-x-csmr-de-36-k-em-24-08-2025\/\">Read more<\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/pepeh.com.br\/index.php\/2025\/08\/14\/comemorando-o-dia-dos-pais-com-33k8-de-casimiro-de-abreu-x-ribeirao-x-laranjal-x-rio-sao-joao-x-laranjal-x-ribeirao-x-casimiro-de-abreu\/\">Comemorando o dia dos pais com 33K8 de Casimiro de Abreu x Ribeir\u00e3o x Laranjal x Rio S\u00e3o Jo\u00e3o x Laranjal x Ribeir\u00e3o x Casimiro de Abreu.<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Era pra ser s\u00f3 21 K, mas quase que foi 42K. Inicialmente come\u00e7ava em CSMR,&hellip; <br> <a class=\"read-more\" href=\"https:\/\/pepeh.com.br\/index.php\/2025\/08\/14\/comemorando-o-dia-dos-pais-com-33k8-de-casimiro-de-abreu-x-ribeirao-x-laranjal-x-rio-sao-joao-x-laranjal-x-ribeirao-x-casimiro-de-abreu\/\">Read more<\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/01\/IMG_20240128_075017-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Antes de atravessar o rio da Lontra\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/pepeh.com.br\/index.php\/2024\/01\/29\/corrida-de-21-km-casimiro-de-abreu-x-prof-souza\/\">Corrida de 21 km: Casimiro de Abreu x Prof. Souza<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Ap\u00f3s mais de 2 meses sem treinamentos devido aos trabalhos, voltei aos 21 Km correndo&hellip; <br> <a class=\"read-more\" href=\"https:\/\/pepeh.com.br\/index.php\/2024\/01\/29\/corrida-de-21-km-casimiro-de-abreu-x-prof-souza\/\">Read more<\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2020\/05\/black-and-white-image-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2020\/05\/black-and-white-image-150x150.jpg 150w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2020\/05\/black-and-white-image-165x165.jpg 165w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/pepeh.com.br\/index.php\/2020\/05\/13\/dicas-de-corrida\/\">Dicas de Corrida<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Treino de muscula\u00e7\u00e3o, dores no p\u00e9, c\u00e3imbras, t\u00eanis adequado para correr, evitar les\u00f5es, tipos de corridas, correndo em subidas e descidas, estilo de vida, produtos para corridas, correndo pelo mundo, dicas de nutri\u00e7\u00e3o, das ruas para as trilhas, prevenindo a canelite, les\u00f5es no joelho&#8230;<\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/pages\/13"}],"collection":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":3,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}