{"id":1465,"date":"2024-05-20T02:43:40","date_gmt":"2024-05-20T02:43:40","guid":{"rendered":"https:\/\/pepeh.com.br\/?p=1465"},"modified":"2024-05-23T01:52:56","modified_gmt":"2024-05-23T01:52:56","slug":"circuito-casimiro-de-abreu-x-professor-souza-ida-e-volta-23-km","status":"publish","type":"post","link":"https:\/\/pepeh.com.br\/index.php\/2024\/05\/20\/circuito-casimiro-de-abreu-x-professor-souza-ida-e-volta-23-km\/","title":{"rendered":"Circuito Casimiro de Abreu x Professor Souza, ida e volta, 23 Km"},"content":{"rendered":"\n<p>Corrida ida e volta de Casimiro de Abreu para Professor Souza, 23 Km.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ap\u00f3s mais de 2 meses sem correr, a id\u00e9ia hoje era correr 10 Km, 5 na ida mais 5 na volta, em Casimiro de Abreu. Entretanto \u00e0 medida em que come\u00e7ei a correr perceb\u00ed que estava em boa forma, e como eu havia sa\u00eddo de casa prevenido de que poderia correr mais de 10 km, ent\u00e3o mudei de id\u00e9ia e resolv\u00ed correr 21,3 km, que  acabou sendo 23,10 km, saindo de casa em Casimiro de Abreu. Come\u00e7ou pela rua Waldemir Heringer da Silva, onde h\u00e1 uma pista de caminhada e para bicicletas at\u00e9 chegar ao final da rua asfaltada onde h\u00e1 uma primeira ponte e a partir da\u00ed seguindo por  estrada de ch\u00e3o batido at\u00e9 Prof. Souza. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"568\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Inicio-da-Corrida-em-CSMR-19-05-24.png\" alt=\"\" class=\"wp-image-1484\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Inicio-da-Corrida-em-CSMR-19-05-24.png 995w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Inicio-da-Corrida-em-CSMR-19-05-24-300x171.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Inicio-da-Corrida-em-CSMR-19-05-24-768x438.png 768w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><figcaption class=\"wp-element-caption\">In\u00edcio da corrida na rua Waldemir Heringer da Silva em Casimiro de Abreu, Km zero, esquina com a rua Nilo Pe\u00e7anha.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/300-m-1-1024x768.jpg\" alt=\"\" class=\"wp-image-1485\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/300-m-1-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/300-m-1-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/300-m-1-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/300-m-1-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/300-m-1-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/300-m-1-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rua Waldemir Heringer da Silva com pista nova para ciclismo e caminhada<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/500-m-1024x768.jpg\" alt=\"\" class=\"wp-image-1486\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/500-m-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/500-m-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/500-m-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/500-m-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/500-m-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/500-m-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">500 metros percorrido.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Nessa estrada saindo de Casimiro de Abreu h\u00e1 algumas placas indicativas da dist\u00e2ncia percorrida: 1; 2,5; 3;  3.5; 4,1 e 5 Km, com a pintura j\u00e1 esvanecidas pelo tempo e sol. <\/p>\n\n\n\n<p>A prefeitura de Casimiro bem que podia colocar placas novas extendendo as mesmas at\u00e9 Professor Souza, e 1 em 1 Km, iria ajudar muito pr\u00e1 quem faz caminhadas e corridas entre as duas cidades.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1a-ponte-c-1024x768.jpg\" alt=\"\" class=\"wp-image-1487\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1a-ponte-c-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1a-ponte-c-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1a-ponte-c-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1a-ponte-c-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1a-ponte-c-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1a-ponte-c-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Primeira ponte<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-c-1024x768.jpg\" alt=\"\" class=\"wp-image-1488\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-c-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-c-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-c-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-c-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-c-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-c-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Segunda ponte<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-a-1024x768.jpg\" alt=\"\" class=\"wp-image-1489\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-a-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-a-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-a-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-a-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-a-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2a-ponte-a-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Segunda ponte<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Ao longo da estrada h\u00e1 muitas fazendas e s\u00edtios e algumas pequenas comunidades de umas poucas casas, e muita planta\u00e7\u00e3o de eucaliptos e cria\u00e7\u00e3o de gado. N\u00e3o h\u00e1 estrutura de apoio, e nehum com\u00e9rcio. Se ocorrer de pneu furar ou algum acidente vai ter que esperar passar um carro, algu\u00e9m de moto ou bicicleta que \u00e9 o que n\u00e3o falta na localidade, durante o dia sempre vai ter algu\u00e9m passando.<\/p>\n\n\n\n<p>Aos 5 Km passa-se por uma pequena comunidade de 4 casas, onde h\u00e1 planta\u00e7\u00f5es de eucaliptos. Chamei essa comunidade de Comunidade dos Dogs, pois quando passamos por l\u00e1 uns dogs costumam latir e querer participar da corrida, querendo pegar nossas pernas, mas s\u00f3 fazem barulho e n\u00e3o mordem a gente.  Na localidade dos 5 Km havia um boi morto sendo devorado pelo urubus, numa \u00e1rea onde muitos eucaliptos foram cortados pois tamb\u00e9m chegou a hora deles.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"571\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1-Km-b-1.png\" alt=\"\" class=\"wp-image-1494\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1-Km-b-1.png 1022w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1-Km-b-1-300x168.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/1-Km-b-1-768x429.png 768w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><figcaption class=\"wp-element-caption\">Primeiro quil\u00f4metro completado na rua Waldemir Heringer da Silva, agora ch\u00e3o batido.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"577\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2-5-Km-1.png\" alt=\"\" class=\"wp-image-1495\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2-5-Km-1.png 1020w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2-5-Km-1-300x170.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/2-5-Km-1-768x434.png 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><figcaption class=\"wp-element-caption\">2,5 Km completados na rua Waldemir Heringer da Silva, agora ch\u00e3o batido.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-km-1024x768.jpg\" alt=\"\" class=\"wp-image-1496\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-km-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-km-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-km-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-km-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-km-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-km-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cumprido o terceiro km.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-5-km-1024x768.jpg\" alt=\"\" class=\"wp-image-1498\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-5-km-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-5-km-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-5-km-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-5-km-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-5-km-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/3-5-km-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Completados 3,5 Km<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/4-1-km-b-1024x768.jpg\" alt=\"\" class=\"wp-image-1499\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/4-1-km-b-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/4-1-km-b-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/4-1-km-b-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/4-1-km-b-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/4-1-km-b-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/4-1-km-b-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">4,1 Km superados<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/5-km-1024x768.jpg\" alt=\"\" class=\"wp-image-1501\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/5-km-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/5-km-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/5-km-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/5-km-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/5-km-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/5-km-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Superados os primeiros 5 Km, e esta \u00e9 a \u00faltima placa. Prefeitura poderia colocar placas at\u00e9 Prof. Souza.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"580\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Boi-morto-5-km-1.png\" alt=\"\" class=\"wp-image-1503\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Boi-morto-5-km-1.png 952w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Boi-morto-5-km-1-300x183.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Boi-morto-5-km-1-768x468.png 768w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><figcaption class=\"wp-element-caption\">Alguma fatalidae se abateu sobre esse boi nos 5 Km.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"986\" height=\"578\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dogs-1.png\" alt=\"\" class=\"wp-image-1504\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dogs-1.png 986w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dogs-1-300x176.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dogs-1-768x450.png 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><figcaption class=\"wp-element-caption\">Pequena comunidade dos 5 Km<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"937\" height=\"580\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dogs-3.png\" alt=\"\" class=\"wp-image-1505\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dogs-3.png 937w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dogs-3-300x186.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dogs-3-768x475.png 768w\" sizes=\"(max-width: 937px) 100vw, 937px\" \/><figcaption class=\"wp-element-caption\">Pequena comunidade dos 5 Km<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Ap\u00f3s essa comunidade tem-se mais 2,5 Km de estrada, um s\u00edtio em ru\u00ednas, o cemit\u00e9rio do Lontra abandonado sem port\u00e3o.  e aos 7,5 km chega-se ao rio da Lontra, hora de tirar o t\u00eanis e atravessar o mesmo. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-da-Lontra-1024x572.png\" alt=\"\" class=\"wp-image-1510\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-da-Lontra-1024x572.png 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-da-Lontra-300x167.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-da-Lontra-768x429.png 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-da-Lontra.png 1030w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cemit\u00e9rio da lontra<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-old-csmr-1024x768.jpg\" alt=\"\" class=\"wp-image-1511\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-old-csmr-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-old-csmr-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-old-csmr-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-old-csmr-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-old-csmr-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-old-csmr-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cemit\u00e9rio da Lontra<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"560\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-da-Lontra-2.png\" alt=\"\" class=\"wp-image-1512\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-da-Lontra-2.png 926w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-da-Lontra-2-300x181.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Cemiterio-da-Lontra-2-768x464.png 768w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Mais adiante aos 7,5 km chega-se ao rio da Lontra, hora de tirar o t\u00eanis e atravessar o mesmo. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4664-1-1024x768.jpg\" alt=\"\" class=\"wp-image-1516\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4664-1-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4664-1-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4664-1-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4664-1-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4664-1-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4664-1-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4663-1024x769.jpg\" alt=\"\" class=\"wp-image-1517\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4663-1024x769.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4663-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4663-768x577.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4663-1536x1154.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4663-2048x1539.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4663-1438x1080.jpg 1438w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4668-1024x768.jpg\" alt=\"\" class=\"wp-image-1518\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4668-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4668-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4668-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4668-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4668-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4668-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Correndo mais 3 km chega-se ao distrito de Professor Souza, que pertence ao mun\u00edcipo de Casimiro de Abreu  onde h\u00e1 uma rua central que atravessa o distrito de um lado para o outro lado.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4677-Chegando-em-Prof-Souza-1-1024x768.jpg\" alt=\"\" class=\"wp-image-1520\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4677-Chegando-em-Prof-Souza-1-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4677-Chegando-em-Prof-Souza-1-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4677-Chegando-em-Prof-Souza-1-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4677-Chegando-em-Prof-Souza-1-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4677-Chegando-em-Prof-Souza-1-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4677-Chegando-em-Prof-Souza-1-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4680-1024x769.jpg\" alt=\"\" class=\"wp-image-1521\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4680-1024x769.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4680-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4680-768x577.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4680-1536x1154.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4680-2048x1539.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4680-1438x1080.jpg 1438w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4690-1024x768.jpg\" alt=\"\" class=\"wp-image-1522\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4690-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4690-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4690-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4690-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4690-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4690-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4693-1024x769.jpg\" alt=\"\" class=\"wp-image-1523\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4693-1024x769.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4693-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4693-768x577.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4693-1536x1154.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4693-2048x1539.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4693-1438x1080.jpg 1438w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1024x768.jpg\" alt=\"\" class=\"wp-image-1524\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4708-1024x768.jpg\" alt=\"\" class=\"wp-image-1525\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4708-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4708-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4708-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4708-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4708-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4708-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Chego at\u00e9 uma passarela, que atravessa a BR 101, atravesso a mesma e vou at\u00e9 uma placa de quilometragem de onde  retorno ao centro de Prof. Souza, para garantir assim uma dist\u00e2ncia com mais de 22 km na volta a Casimiro de Abreu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4719-1024x768.jpg\" alt=\"\" class=\"wp-image-1526\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4719-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4719-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4719-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4719-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4719-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4719-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4715-1024x769.jpg\" alt=\"\" class=\"wp-image-1527\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4715-1024x769.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4715-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4715-768x577.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4715-1536x1154.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4715-2048x1539.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4715-1438x1080.jpg 1438w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4718-1024x768.jpg\" alt=\"\" class=\"wp-image-1528\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4718-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4718-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4718-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4718-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4718-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4718-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u00c9 hora de fazer uma parada estrat\u00e9gica para um lanche na padaria Professor Souza. At\u00e9 o momento j\u00e1 foram corridos 12,5 km.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1-1024x768.jpg\" alt=\"\" class=\"wp-image-1529\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4737-1-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4732-1024x769.jpg\" alt=\"\" class=\"wp-image-1530\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4732-1024x769.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4732-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4732-768x577.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4732-1536x1154.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4732-2048x1539.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4732-1438x1080.jpg 1438w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4746-1024x768.jpg\" alt=\"\" class=\"wp-image-1531\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4746-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4746-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4746-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4746-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4746-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4746-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Ap\u00f3s o lanche \u00e9 o momento de empreender a viagem de volta \u00e0 Casimiro de Abreu passando pelos mesmo pontos da ida para Professor Souza, agora no sentido oposto: Fazendas e s\u00edtios, gado pastando. At\u00e9 cerca de 1 km saindo de Professor Souza ainda se houve o som dos carros passando pel BR 101, mas um morro logo bloqueia esses sons e a partir da\u00ed s\u00f3 se ouve a voz da natureza e o som de uma ou outra moto passando.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4754-1024x768.jpg\" alt=\"\" class=\"wp-image-1532\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4754-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4754-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4754-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4754-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4754-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4754-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4762-1024x769.jpg\" alt=\"\" class=\"wp-image-1533\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4762-1024x769.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4762-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4762-768x577.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4762-1536x1154.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4762-2048x1539.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4762-1438x1080.jpg 1438w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4765-1024x768.jpg\" alt=\"\" class=\"wp-image-1534\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4765-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4765-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4765-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4765-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4765-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4765-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4767-1024x768.jpg\" alt=\"\" class=\"wp-image-1535\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4767-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4767-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4767-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4767-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4767-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4767-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"568\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Gado-nos-5km-b.png\" alt=\"\" class=\"wp-image-1536\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Gado-nos-5km-b.png 932w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Gado-nos-5km-b-300x183.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Gado-nos-5km-b-768x468.png 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"553\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Estrada-nos-5-km.png\" alt=\"\" class=\"wp-image-1537\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Estrada-nos-5-km.png 950w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Estrada-nos-5-km-300x175.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Estrada-nos-5-km-768x447.png 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4667-1024x768.jpg\" alt=\"\" class=\"wp-image-1544\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4667-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4667-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4667-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4667-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4667-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4667-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4666-1024x768.jpg\" alt=\"\" class=\"wp-image-1545\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4666-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4666-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4666-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4666-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4666-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4666-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4661-1024x768.jpg\" alt=\"\" class=\"wp-image-1546\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4661-1024x768.jpg 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4661-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4661-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4661-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4661-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4661-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"570\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Dogs-nos-5km.png\" alt=\"\" class=\"wp-image-1538\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Dogs-nos-5km.png 977w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Dogs-nos-5km-300x175.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Dogs-nos-5km-768x448.png 768w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"986\" height=\"565\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Corte-dos-eucaliptos-5-km.png\" alt=\"\" class=\"wp-image-1539\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Corte-dos-eucaliptos-5-km.png 986w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Corte-dos-eucaliptos-5-km-300x172.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Corte-dos-eucaliptos-5-km-768x440.png 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"553\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Estrada-nos-5-km-1.png\" alt=\"\" class=\"wp-image-1540\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Estrada-nos-5-km-1.png 950w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Estrada-nos-5-km-1-300x175.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Estrada-nos-5-km-1-768x447.png 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"567\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dos-dogs-volta.png\" alt=\"\" class=\"wp-image-1541\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dos-dogs-volta.png 982w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dos-dogs-volta-300x173.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Comunidade-dos-dogs-volta-768x443.png 768w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"560\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Corte-dos-eucalipt.png\" alt=\"\" class=\"wp-image-1542\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Corte-dos-eucalipt.png 883w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Corte-dos-eucalipt-300x190.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Corte-dos-eucalipt-768x487.png 768w\" sizes=\"(max-width: 883px) 100vw, 883px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"557\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/EStrada-para-o-rio-da-Lontra.png\" alt=\"\" class=\"wp-image-1543\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/EStrada-para-o-rio-da-Lontra.png 891w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/EStrada-para-o-rio-da-Lontra-300x188.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/EStrada-para-o-rio-da-Lontra-768x480.png 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"557\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-4-1-km-volta.png\" alt=\"\" class=\"wp-image-1547\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-4-1-km-volta.png 932w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-4-1-km-volta-300x179.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-4-1-km-volta-768x459.png 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"983\" height=\"562\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Eucaliiptos.png\" alt=\"\" class=\"wp-image-1548\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Eucaliiptos.png 983w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Eucaliiptos-300x172.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Eucaliiptos-768x439.png 768w\" sizes=\"(max-width: 983px) 100vw, 983px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"552\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Eucalipttos.png\" alt=\"\" class=\"wp-image-1549\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Eucalipttos.png 972w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Eucalipttos-300x170.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Eucalipttos-768x436.png 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-18 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"893\" height=\"558\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Familia-de-bike-nos-5-km.png\" alt=\"\" class=\"wp-image-1550\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Familia-de-bike-nos-5-km.png 893w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Familia-de-bike-nos-5-km-300x187.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Familia-de-bike-nos-5-km-768x480.png 768w\" sizes=\"(max-width: 893px) 100vw, 893px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"550\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/FAzendas-2.png\" alt=\"\" class=\"wp-image-1551\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/FAzendas-2.png 982w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/FAzendas-2-300x168.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/FAzendas-2-768x430.png 768w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"553\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5-km-volta.png\" alt=\"\" class=\"wp-image-1552\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5-km-volta.png 958w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5-km-volta-300x173.png 300w, 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https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4801-300x225.jpg 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4801-768x576.jpg 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4801-1536x1152.jpg 1536w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4801-2048x1536.jpg 2048w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/IMG_4801-1440x1080.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"558\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5km-volta.png\" alt=\"\" class=\"wp-image-1559\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5km-volta.png 991w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5km-volta-300x169.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5km-volta-768x432.png 768w\" sizes=\"(max-width: 991px) 100vw, 991px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"553\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5km-volta-b.png\" alt=\"\" class=\"wp-image-1560\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5km-volta-b.png 976w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5km-volta-b-300x170.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-3-5km-volta-b-768x435.png 768w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"567\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-2-5-km-volta.png\" alt=\"\" class=\"wp-image-1561\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-2-5-km-volta.png 896w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-2-5-km-volta-300x190.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-2-5-km-volta-768x486.png 768w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"962\" height=\"567\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/BAmboos-volta.png\" alt=\"\" class=\"wp-image-1562\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/BAmboos-volta.png 962w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/BAmboos-volta-300x177.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/BAmboos-volta-768x453.png 768w\" sizes=\"(max-width: 962px) 100vw, 962px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"563\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta.png\" alt=\"\" class=\"wp-image-1563\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta.png 972w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-300x174.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-768x445.png 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"557\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-2-0km-volta.png\" alt=\"\" class=\"wp-image-1564\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-2-0km-volta.png 932w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-2-0km-volta-300x179.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-nos-2-0km-volta-768x459.png 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-22 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"563\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-1.png\" alt=\"\" class=\"wp-image-1565\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-1.png 972w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-1-300x174.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-1-768x445.png 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"555\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-b.png\" alt=\"\" class=\"wp-image-1566\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-b.png 967w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-b-300x172.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-na-segunda-ponte-volta-b-768x441.png 768w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"555\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-de-volta-a-csmr.png\" alt=\"\" class=\"wp-image-1567\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-de-volta-a-csmr.png 973w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-de-volta-a-csmr-300x171.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-de-volta-a-csmr-768x438.png 768w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-23 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"558\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-em-csmr.png\" alt=\"\" class=\"wp-image-1568\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-em-csmr.png 987w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-em-csmr-300x170.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Chegando-em-csmr-768x434.png 768w\" sizes=\"(max-width: 987px) 100vw, 987px\" \/><figcaption class=\"wp-element-caption\">Entrando de volta a Casimiro de Abreu<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Final-de-corrida-1-1024x625.png\" alt=\"\" class=\"wp-image-1579\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Final-de-corrida-1-1024x625.png 1024w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Final-de-corrida-1-300x183.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Final-de-corrida-1-768x468.png 768w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Final-de-corrida-1.png 1377w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Chegando a um bar para comprar \u00e1gua mineral<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"562\" src=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Final-de-corrida-2-1.png\" alt=\"\" class=\"wp-image-1578\" srcset=\"https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Final-de-corrida-2-1.png 996w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Final-de-corrida-2-1-300x169.png 300w, https:\/\/pepeh.com.br\/wp-content\/uploads\/2024\/05\/Final-de-corrida-2-1-768x433.png 768w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><figcaption class=\"wp-element-caption\">Final de Corrida. Mais 23 Km pr\u00e1 conta.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>LINKS DIVERSOS:<\/p>\n\n\n\n<p><a href=\"https:\/\/pt.wikiloc.com\/trilhas\/outdoor\/brasil\/rio-de-janeiro\/casimiro-de-abreu\">https:\/\/pt.wikiloc.com\/trilhas\/outdoor\/brasil\/rio-de-janeiro\/casimiro-de-abreu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/riodasostrasjornal.blogspot.com\/2015\/01\/casimiro-circuito-rio-lontra-abre.html\">https:\/\/riodasostrasjornal.blogspot.com\/2015\/01\/casimiro-circuito-rio-lontra-abre.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Corrida ida e volta de Casimiro de Abreu para Professor Souza, 23 Km. Ap\u00f3s mais de 2 meses sem correr, a id\u00e9ia hoje era correr 10 Km, 5 na ida mais 5 na volta, em Casimiro de Abreu. Entretanto \u00e0 medida em que come\u00e7ei a correr perceb\u00ed que estava em boa forma, e como eu&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/pepeh.com.br\/index.php\/2024\/05\/20\/circuito-casimiro-de-abreu-x-professor-souza-ida-e-volta-23-km\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[64,56,67,58],"_links":{"self":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/posts\/1465"}],"collection":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=1465"}],"version-history":[{"count":19,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/posts\/1465\/revisions"}],"predecessor-version":[{"id":1582,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/posts\/1465\/revisions\/1582"}],"wp:attachment":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}