{"id":1597,"date":"2024-10-30T03:03:32","date_gmt":"2024-10-30T03:03:32","guid":{"rendered":"https:\/\/pepeh.com.br\/?p=1597"},"modified":"2024-10-30T03:04:52","modified_gmt":"2024-10-30T03:04:52","slug":"dicas-de-corrida-2","status":"publish","type":"post","link":"https:\/\/pepeh.com.br\/index.php\/2024\/10\/30\/dicas-de-corrida-2\/","title":{"rendered":"Dicas de Corrida"},"content":{"rendered":"\n<p><strong>Treino de muscula\u00e7\u00e3o para corredores<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.eucorredorderua.com.br\/treinamento\/treino-de-musculacao-para-corredores-de-rua\">http:\/\/www.eucorredorderua.com.br\/treinamento\/treino-de-musculacao-para-corredores-de-rua<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>1 \u2013 Dor no p\u00e9 \u2013 Espor\u00e3o<\/strong><br>Conhe\u00e7a as causas, tratamentos e como prevenir:<br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/goo.gl\/OGywtz\">http:\/\/goo.gl\/OGywtz<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.facebook.com\/photo.php?fbid=683997781674047&#038;set=a.214178865322610.53426.140317709375393&#038;type=1&#038;fref=nf\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>2 \u2013 C\u00e3imbra<\/strong><br>Como evitar c\u00e3imbras nas corridas.<br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/goo.gl\/JN7cl1\">http:\/\/goo.gl\/JN7cl1<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>3 \u2013 Comprar t\u00eanis adequado para correr<\/strong><br>Compre seu t\u00eanis adequadamente e previna les\u00f5es e obtenha conforto, produtividade e bem-estar nas suas corridas<br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/goo.gl\/ExSgeC\">http:\/\/goo.gl\/ExSgeC<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>4 \u2013 Correr evitando les\u00f5es<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.aminhacorrida.com\/como-correr-de-forma-mais-eficaz-mais-economica-e-com-menos-lesoes\/\">http:\/\/www.aminhacorrida.com\/como-correr-de-forma-mais-eficaz-mais-economica-e-com-menos-lesoes\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>5 \u2013 Tipos de corridas<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.dicasdecorrida.com.br\/artigo.php?recordID=20&amp;artigo=Tipos+de+treino+de+corrida\">http:\/\/www.dicasdecorrida.com.br\/artigo.php?recordID=20&amp;artigo=Tipos+de+treino+de+corrida<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>6 \u2013 Correndo em subidas e descidas<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/runnersworld.abril.com.br\/materias\/subidas\/\">http:\/\/runnersworld.abril.com.br\/materias\/subidas\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>7 \u2013 O2 Corre Brasil<\/strong><br>Local de Eventos Esportivos. 6 Milh\u00f5es de apaixonados pelas corridas.<br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/https:\/\/www.facebook.com\/o2correbrasil?fref=photo\">https:\/\/www.facebook.com\/o2correbrasil?fref=photo<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>8 \u2013 O2 por Minuto \u2013 Corrida, estilo de vida.<\/strong><br>Treinamentos, planilhas, iniciantes, nutri\u00e7\u00e3o, sa\u00fade, mulher\u2026<br><strong>http:\/\/o2porminuto.ativo.com\/index\/home<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>9 \u2013 Produtos para corridas<\/strong><br>Produtos para corridas \u2013 Camisa, cinto de hidrata\u00e7\u00e3o, viseira\u2026<br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/https:\/\/www.ativo.com\/produtos\">https:\/\/www.ativo.com\/produtos<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>10 \u2013 Correndo pelo Mundo<\/strong><br>O Correndo pelo Mundo quer te inspirar e motivar a viver a vida com mais sa\u00fade, bem-estar, disposi\u00e7\u00e3o e felicidade.<br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.correndopelomundo.com.br\/\">http:\/\/www.correndopelomu<\/a>ndo.com.br\/<br>https:\/\/www.facebook.com\/correndopelomundo<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>11 \u2013 Dicas da Nutri<\/strong><br>Por uma vida mais saud\u00e1vel.<br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/https:\/\/www.facebook.com\/tamanutricionista\">https:\/\/www.facebook.com\/tamanutricionista<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>12 \u2013 Das ruas para as trilhas<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/rumoastrilhas.com\/\">http:\/\/rumoastrilhas.com\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>13- Prevenindo a canelite<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/o2porminuto.ativo.com\/corrida-de-rua\/materia\/6-maneiras-de-prevenir-a-canelite?utm_source=redesocialutm_medium=posttimeline&amp;utm_term=O2&amp;utm_campaign=O2\">http:\/\/o2porminuto.ativo.com\/corrida-de-rua\/materia\/6-maneiras-de-prevenir-a-canelite?utm_source=redesocialutm_medium=posttimeline&amp;utm_term=O2&amp;utm_campaign=O2<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>14 \u2013 Radio Running<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.radiorunning.com.br\/\">http:\/\/www.radiorunning.com.br\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>15 \u2013 Les\u00e3o no joelho<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/https:\/\/www.facebook.com\/centralcaresp123\/photos\/a.1410491792532971.1073741828.1410083819240435\/1453547091560774\/?type=1&amp;theater\">https:\/\/www.facebook.com\/centralcaresp123\/photos\/a.1410491792532971.1073741828.1410083819240435\/1453547091560774\/?type=1&amp;theater<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>16 \u2013 Correr para queimar gordura abdominal<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.radiorunning.com.br\/noticias\/treino_para_queimar_gordura_abdominal\/\">http:\/\/www.radiorunning.com.br\/noticias\/treino_para_queimar_gordura_abdominal\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>17 \u2013 Dicas pr\u00e9-maratona<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/correisbin.blogspot.com.br\/2014\/07\/8-sugestoes-pre-maratona-para-que-sua_11.html?spref=fb\">http:\/\/correisbin.blogspot.com.br\/2014\/07\/8-sugestoes-pre-maratona-para-que-sua_11.html?spref=fb<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>18 \u2013 Postura correta para correr bem.<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/youtu.be\/2z2vJemwONM\">http:\/\/youtu.be\/2z2vJemwONM<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>19 \u2013 Calend\u00e1rio nacional de corridas<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.webrun.com.br\/h\/eventos\/calendario\">http:\/\/www.webrun.com.br\/h\/eventos\/calendario<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>20 \u2013 Conhe\u00e7a os principais aplicativos de corrida de rua para celular<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.bonde.com.br\/?id_bonde=1-31--8-20140209\">http:\/\/www.bonde.com.br\/?id_bonde=1-31\u20138-20140209<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>21 \u2013 Correr pr\u00e1 qu\u00ea?<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/tab.uol.com.br\/corrida-de-rua\/\">http:\/\/tab.uol.com.br\/corrida-de-rua\/<\/a><br><strong>22 \u2013 Melhore sua corrida<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.jornalcorrida.com.br\/runbrasil\/2014\/05\/educativos-melhore-sua-corrida\/\">http:\/\/www.jornalcorrida.com.br\/runbrasil\/2014\/05\/educativos-melhore-sua-corrida\/<\/a><br><strong>23 \u2013 Melhore sua respira\u00e7\u00e3o nas corridas<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/https:\/\/www.youtube.com\/watch?v=gZVeDffDvkg\">https:\/\/www.youtube.com\/watch?v=gZVeDffDvkg<\/a><br><strong>24 \u2013 Dicas de Nutri\u00e7\u00e3o para corredores<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/https:\/\/www.youtube.com\/watch?v=jwlt-XlZy4w&amp;spfreload=10\">https:\/\/www.youtube.com\/watch?v=jwlt-XlZy4w&amp;spfreload=10<\/a><br><strong>25 \u2013 Loja de T\u00eanis para Corrida e Caminhada<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.lojadetenisesportivos.com.br\/\">http:\/\/www.lojadetenisesportivos.com.br\/<\/a><br><strong>26 \u2013 T\u00eanis para corrida: dicas para compra e uso<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.proteste.org.br\/saude\/tenis\/noticia\/tenis-para-corrida-dicas-para-compra-e-uso?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=FB\">http:\/\/www.proteste.org.br\/saude\/tenis\/noticia\/tenis-para-corrida-dicas-para-compra-e-uso?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=FB<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>27 \u2013 Como evitar ficar cansado ou ofegante?<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/https:\/\/o2porminuto.ativo.com\/corrida-de-rua\/iniciantes\/como-evitar-ficar-cansado-ou-ofegante\/\">https:\/\/o2porminuto.ativo.com\/corrida-de-rua\/iniciantes\/como-evitar-ficar-cansado-ou-ofegante\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>28 \u2013 Conselhos de mestre para uma corrida eficiente<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.jornalcorrida.com.br\/runbrasil\/2014\/08\/conselhos-de-mestre-para-uma-corrida-eficiente\/\">http:\/\/www.jornalcorrida.com.br\/runbrasil\/2014\/08\/conselhos-de-mestre-para-uma-corrida-eficiente\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>29 \u2013 A Lancheira do corredor<\/strong><br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.correrporprazer.com\/2009\/06\/a-lancheira-do-corredor\/\">http:\/\/www.correrporprazer.com\/2009\/06\/a-lancheira-do-corredor\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>30 \u2013 Baropodometria \u2013 Definindo seu tipo de pisada \u2013 (51) 3541.3000<br><a href=\"https:\/\/web.archive.org\/web\/20240526093736\/https:\/\/web.archive.org\/web\/20160806052420\/http:\/\/www.christoferrocha.com.br\/?p=480\">http:\/\/www.christoferrocha.com.br\/?p=480<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>31 -G\u00e9is de carboidrato: quando tomar?<\/strong><\/p>\n\n\n\n<p>http:\/\/www.suacorrida.com.br\/suplementos\/geis-de-carboidrato-quando-tomar\/<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>INFORMA\u00c7\u00d5ES DIVERSAS PARA QUEM QUER CORRER BEM<\/strong><br>1 \u2013 Dor no p\u00e9 \u2013 Espor\u00e3o<br>2 \u2013 Como evitar c\u00e3imbras nas corridas<br>3 \u2013 Comprar t\u00eanis adequado para correr<br>4 \u2013 Correr evitando les\u00f5es<br>5 \u2013 Tipos de corridas<br>6 \u2013 Correndo em subidas e descidas<br>7 \u2013 Local de Eventos de corridas.<br>8 \u2013 Treinamentos, planilhas, iniciantes, nutri\u00e7\u00e3o, sa\u00fade, mulher\u2026<br>9 \u2013 Produtos para corridas \u2013 Camisa, cinto de hidrata\u00e7\u00e3o, viseira\u2026<br>10 \u2013 Correndo pelo Mundo<br>11 \u2013 Dicas da Nutri, Por uma vida mais saud\u00e1vel.<br>12 \u2013 Das ruas para as trilhas<br>13- Prevenindo a canelite<br>14 \u2013 Radio Running<br>15 \u2013 Les\u00e3o no joelho<br>16 \u2013 Correr para queimar gordura abdominal<br>17 \u2013 Dicas pr\u00e9-maratona<br>18 \u2013 Postura correta para correr bem<br>19 \u2013 Calend\u00e1rio nacional de corridas<br>20 \u2013 Conhe\u00e7a os principais aplicativos de corrida de rua para celular<br>21 \u2013 Correr pr\u00e1 qu\u00ea?<br>22 \u2013 Melhore sua corrida<br>23 \u2013 Melhore sua respira\u00e7\u00e3o nas corridas<br>24 \u2013 Dicas de Nutri\u00e7\u00e3o<br>25 \u2013 Loja de T\u00eanis para Corrida e Caminhada<br>26 \u2013 T\u00eanis para corrida: dicas para compra e uso<br>27 \u2013 Como evitar ficar cansado ou ofegante?<br>28 \u2013 Conselhos de mestre para uma corrida eficiente<br>29 \u2013 A Lancheira do corredor<br>30 \u2013 Baropodometria \u2013 Definindo seu tipo e pisada<br>31 \u2013 G\u00e9is de Carboidrato \u2013 quando tomar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treino de muscula\u00e7\u00e3o para corredoreshttp:\/\/www.eucorredorderua.com.br\/treinamento\/treino-de-musculacao-para-corredores-de-rua 1 \u2013 Dor no p\u00e9 \u2013 Espor\u00e3oConhe\u00e7a as causas, tratamentos e como prevenir:http:\/\/goo.gl\/OGywtz 2 \u2013 C\u00e3imbraComo evitar c\u00e3imbras nas corridas.http:\/\/goo.gl\/JN7cl1 3 \u2013 Comprar t\u00eanis adequado para correrCompre seu t\u00eanis adequadamente e previna les\u00f5es e obtenha conforto, produtividade e bem-estar nas suas corridashttp:\/\/goo.gl\/ExSgeC 4 \u2013 Correr evitando les\u00f5eshttp:\/\/www.aminhacorrida.com\/como-correr-de-forma-mais-eficaz-mais-economica-e-com-menos-lesoes\/ 5 \u2013 Tipos&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/pepeh.com.br\/index.php\/2024\/10\/30\/dicas-de-corrida-2\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/posts\/1597"}],"collection":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=1597"}],"version-history":[{"count":1,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":1598,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/posts\/1597\/revisions\/1598"}],"wp:attachment":[{"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepeh.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}